Life & Health Coaching
Learn to overcome the stress and overwhelm of your busy, everyday life. Find that overall sense of clarity, direction and balance, as well as personal empowerment and identity. Finally bring back those feelings of happiness and fulfillment you’ve been missing.
Health & Wellness
Live an energetic and vibrant life again by focusing on healthy meal planning, effective and realistic workouts and implementing more activity into your life. Create healthy and sustainable workout and nutritional habits to reach your health and fitness goals, as well as to role model for your entire family.
Improve your overall leadership skills and learn to set strategic goals. Create strong action plans to step out of your comfort zone with a higher level of self-confidence to elevate you toward greater success.
Create a deeper sense of gratitude, meaning and fulfillment with your spouse, family and those closest to you. Eliminate those self-limiting doubts and beliefs that have prevented you from developing quality relationships.
I grew up in a large family of seven in a small North Dakota town. Coming from a large family with four siblings, finding and owning my own identity was always a challenge with the constant pressure of living up to my older brothers’ and sisters’ accomplishments. Finding success with athletics at a young age, football in particular, I felt like I had found my unique path as I was on my way toward my dream of playing college football. Then disaster struck. Injuries and the experience of having a good friend killed in a car accident prevented me from ever playing a snap, and my life went swirling in a direction I had never expected.
Years later, and after more than a decade of teaching and coaching in the public school setting, I came to the realization that I was chasing after reclaiming the past and heading in a direction I had no desire to go. Living an unfilled life and career had taken its toll on me mentally and physically, and I was destined to find myself and ignite my passion for life again. I resigned from a promising career to pursue more happiness and balance in my life, while helping others discover the same.
As a life and health coach and speaker, I now help busy parents and professionals just like you and myself create more clarity and meaning and crush goals in their lives while putting a strong focus on one’s identity, self-responsibility and health and wellness.
My mission is to help you discover and ignite your ultimate potential. It’s time to OWN YOU!
Want to learn more?
Contact me today!
As a life and health coach, I love speaking to driven and passionate groups and businesses. If you’re an organization looking for a thought-provoking and impactful speaker on identity, self-ownership and health at your next conference or event, please fill out the form below.