BLOG
Check here to see what’s been happening with Patrick
Calorie Culprits & Weight Loss Killers
When trying to overcome the challenge of weight loss, it’s easy to fall into a few common traps and be tricked into thinking it involves a lot more than it actually does. You might be spending numerous hours each week sweating in the gym thinking that will be the key....
read more
Do Your Personal Core Values Align With Your Behaviors?
Do you find yourself making poor decisions even though you know they're not good for you? You skip heading to the gym because you don't feel like it... You choose work or staying at the office over getting home for dinner with your family... You make poor food choices...
read more
Encouraging A Growth Mindset
You're hearing the term Growth Mindset everywhere now - business, education, parenting, etc. If you're not familiar with it, the basic idea is that one is capable of stretching far beyond their comfort zone and perceived abilities through dedication, learning, hard...
read more
5 Tips For Prioritizing That Morning Workout
I won’t lie, it’s one of the hardest habits for most people to start. That alarm can be a rude awakening when it starts blaring three feet from your head, making you shutter at the thought of having to trade in your warm blankets and that feeling of peaceful bliss for...
read more
Top 10 Reasons to Work With a Life Coach
I'll admit, when most people hear the term life coach they have no idea what it really means. Obviously one knows that a coach is one that helps guide and mentor someone else, teaching them necessary items along the way. In fact, the term coach is actually a reference...
read more
Homemade Chicken Fried Rice Recipe
If you’re a fan of Asian food, you’ll love this homemade chicken fried recipe that we discovered this last year. It’s one of our family favorites that we added into our meal plan list. Even our two-year-old absolutely loves this stuff. Just a note to remember, be...
read more
5 Things To Do Today Podcast: Self-Development
I had the pleasure the other day of being on Lee Schwartz's podcast, 5 Things to Do Today, and shared my top 5 tips on how and where to begin the journey of self-growth and self-development. For me, self-growth was something I never put a ton of time into until the...
read more
The Mind & Body Relationship
Where do you begin in reducing that stress that seems so prevalent with the chaotic and busy lives we all find ourselves in nowadays? With your physical state directly affecting your mental state and vice versa, it takes a dual approach in finding that better mental...
read more
Getting Real With Dining Out
If there’s one thing Fargo-Moorhead doesn’t have a shortage of it is great restaurant options. With all the recent growth in the last fifteen to twenty years, the area now has an up and coming brewery scene, as well as a diverse collection of unique ethnic choices....
read more
5 Ways To Own The Day
As a busy parent and entrepreneur, I completely understand how easy it is to get caught up in the chaos of everyday life. Between chasing kids, working full-time and trying to make time for yourself and everyone around you, it can be extremely challenging and easy to...
read moreWant to Discover How to Transform Your Mental Mindset Week by Week?
Download your FREE calendar today!
Sign up today to receive news and updates!