The Mind & Body Relationship

The Mind & Body Relationship

Where do you begin in reducing that stress that seems so prevalent with the chaotic and busy lives we all find ourselves in nowadays? With your physical state directly affecting your mental state and vice versa, it takes a dual approach in finding that better mental...
Why You Need to See A Star Is Born

Why You Need to See A Star Is Born

My wife, Carissa, and I were lucky enough to get out for a date night this past weekend while Grandma and Grandpa spent some quality time with the little turkey. Lately, we haven’t made this a big priority like we need to, but plan to build this into our schedule...