Growth & self-development with wellness at the core

1-on-1 Coaching

Work with me personally, 1-on-1, to overcome the obstacles and beliefs that have held you back so long, and take that first step toward the new start you’ve been wanting. It’s time to discover and ignite your ultimate potential.

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Group Coaching

Do you prefer to connect and learn from and with others that have similar challenges, obstacles and goals as you?

My next 12-week group coaching session begins Wed, June 12th!

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Own You Mastermind

Are you a busy husband and/or father that also has a fierce desire to learn and grow professionally and personally? Do you need some help getting back on track with your health? My Own You Mastermind will help you get focused, crush your goals and become a better leader.

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Learn more about my process:



We’ll begin by collecting information on your current obstacles, habits and goals through a detailed evaluation form.

This sets the stage for developing a plan that works specifically for you.

Together, we’ll clarify exactly what a new you looks and feels like by determining where you’re at, what you want and what your personal values, beliefs and philosophies are.

By creating daily and monthly goals and benchmarks, we’ll implement a strategic plan to create the results you’re looking for.

Within the plan, you’ll have access to the mobile app which includes customized workouts and a nutrition plan built just for you.


Strategic Plan



We’ll have weekly online meetings at a time that works best for you to discuss challenges and wins, answer questions you have and to keep you on track.

Self-pace through an informational site that contains learning modules and focuses to provide information on everything from time management, organization and mindset to workout and nutrition basics.

Access me by phone, email or text for support or to answer questions.

Over the course of working together, we’ll take you from a point of me mentoring you and holding you accountable to one of personal self-accountability, ownership and empowerment.



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Workplace Wellness


“Companies that focus on cultivating employee well-being and linking employee values with company goals have had success by almost any measure.”
          – Harvard Business Review

 Are your employees happy?

 Do they feel a sense of work-life balance?

Are they feeling fulfilled in their jobs?

Let me help you increase the overall productivity of your business by helping guide and mentor your company from afar online, through onsite visits and presentations or a combination of the two.

Together, let’s build a solution to create a stronger, healthier and more vibrant culture and well-being within your organization.

Ready to Chat? Schedule your FREE Own You  strategy call now!

Want more information on having patrick speak to your organization?

I love speaking to driven and passionate groups and businesses. If you’re an organization looking for a thought-provoking and impactful speaker on identity, self-ownership and health at your next conference or event, please fill out the form below.

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