Growth & self-development with wellness at the core

1-on-1 Coaching

Work with me personally, 1-on-1, to overcome the obstacles and beliefs that have held you back so long, and take that first step toward the new start you’ve been wanting. It’s time to discover and ignite your ultimate potential.

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Group Coaching

Do you prefer to connect and learn from and with others that have similar challenges, obstacles and goals as you?

My next 12-week group coaching session begins Wed, July 17th!

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Own You Mastermind

Are you a busy husband and/or father that also has a fierce desire to learn and grow professionally and personally? Do you need some help getting back on track with your health? My Own You Mastermind will help you get focused, crush your goals and become a better leader.

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Learn more about my process:



We’ll begin by collecting information on your current obstacles, habits and goals through a detailed evaluation form.

This sets the stage for developing a plan that works specifically for you.

Together, we’ll clarify exactly what a new you looks and feels like by determining where you’re at, what you want and what your personal values, beliefs and philosophies are.

By creating daily and monthly goals and benchmarks, we’ll implement a strategic plan to create the results you’re looking for.

Within the plan, you’ll have access to the mobile app which includes customized workouts and a nutrition plan built just for you.


Strategic Plan



We’ll have weekly online meetings at a time that works best for you to discuss challenges and wins, answer questions you have and to keep you on track.

Self-pace through my digital library of learning modules and focuses to provide information on everything from time management, organization and mindset to workout and nutrition basics.

Access me by phone, email or text for support or to answer questions.

Over the course of working together, we’ll take you from a point of me mentoring you and holding you accountable to one of personal self-accountability, ownership and empowerment to keep you moving forward long-term.



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Workplace Wellness


“Companies that focus on cultivating employee well-being and linking employee values with company goals have had success by almost any measure.”
          – Harvard Business Review

Are your employees happy and healthy?

Do they feel a sense of work-life balance?

Are they feeling fulfilled in their jobs?

Your employees are your most valuable resource, and a quality investment in your staff’s health, wellness and overall well-being generates the highest long-term return on investment. It is essential to place an emphasis on not just their professional development, but personal as well.

Let me mentor your employees through anything from a keynote talk or lunch and learn to providing the entire staff with an on-demand health and wellness expert available for workout and nutrition information and programming, 1-on-1 or group coaching calls and self-development opportunities.

Depending on the needs of your business and the depth of the program, I can provide a solution for you and your employees through either onsite visits, remote online presentations or a combination.


Ready to Chat? Schedule your FREE Own You  strategy call now!

Want more information on having patrick speak to or work with your organization?

I love speaking to and working with driven and passionate businesses and groups. If you’re an organization looking for a thought-provoking and impactful speaker on identity, self-development and health at your next conference or event, please fill out the form below.

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